¡Hola!
Are you a high achieving First Gen Professional? High achieving individuals often go above and beyond in many aspects of their lives, which often can lead to stress and eventually burnout. If this sounds like you, come join the Serenidad Wellness Community! A space for high achieving First Gen Professionals with the desire to enhance their personal wellbeing, foster connection, and embrace their Mesoamerican cultural roots, and heritage. Our services are virtual, and we host in-person nature-based gatherings in the Inland Empire and Los Angeles County.
Unveiling a sacred space for First Gen Professionals to activate serenidad, self-care, and thrive.
About the Founder
Elizabeth
I’m Elizabeth, therapist-turned entreprenuer, founder of Serenidad Wellness LLC. Here to help you level up your mental health game. Elizabeth is a wellness mental health practitioner in CA, first generation professional, and Entrepeneur with ancestral roots to Puebla, Mexico.
Elizabeth’s lifelong passion is to connect with mother earth (Tonantzin), mentor first generation professionals, and bring culturally responsive trauma informed wellness practices to communities across various social and economic backgrounds.
Cultura-Centered Offerings & Services
Reclaiming Serenidad: A Virtual Wellness Workshop for First Gen Latinas
Online event
Nov 24 from 6pm to 7:30pm PST
Before the new year begins, give yourself permission to pause. 🌾
Join Elizabeth, Founder of Serenidad Wellness, for a virtual 1.5-hour workshop designed to help you reconnect with your mind, body, and spirit through culturally grounded wellness practices.
Together, we’ll explore what it means to reclaim your serenidad — that deep, rooted peace that lives within you — using mindfulness, and nervous system education
You’ll leave this experience with:
✨ A personalized mini wellness plan inspired by the Indigenous Medicine Wheel
🌿 A deeper understanding of burnout and restoration
💭 Tools to reframe your inner critic and release self-blame
🗣 Guidance on setting boundaries and saying “no” with compassion
This circle is accessible and open to all, with special intention for First Gen Latinas and BIPOC women seeking accessible, heart-centered wellness.
Come as you are — your presence is the true gift.
Activando Serenidad: A community Hike to the Hollywood Sign
Saturday, December 13, 2025
8:00 AM – 12:00 PM
During the Hike You’ll Experience:
✨ A mindful hike with sensory reconnection + grounding skills
✨ A refreshing pressed juice by Blends in a Bottle LLC
✨ A Grounding Essentials Bundle
– Mini Ritual Kit by Ara Candles LLC
– Grounding Guide by Serenidad Wellness LLC
✨ Space for quiet reflection, movement, and community connection
A cultura-centered 4-hour gathering and grounding experience for renewal, mindfulness, and connection. Reconnect with yourself, nature, and community in this restorative outdoor journey.
✨ For the First Gen mujer learning to rest without guilt, to honor her lineage through balance, and to remember that slowing down is sacred.
2026 Winter Healing Circle
Starts January 10, 2025
Gathering 1: Circle of Serenidad – Community Welcome (in-person)
Gathering 2-5: Virtual Meetings in CA
Gathering 6: In Person Nature-based Gathering
You’ve been running on autopilot — giving, achieving, pushing — yet feeling disconnected from your peace. Burnout has become the norm, and the “superwoman” story runs deep: Be strong. Don’t rest. Keep going.
But what if your power could come from softness instead of struggle?
This supportive collective wellness program that draws inspiration from cultural practices to offer high-achieving Latinas a holistic approach to wellness via online and in-person meetings.
Perfect for high-achieving mujeres ready to let go of burnout, return to balance, and remember that healing is their birthright.
Visit the Virtual Tiendita
For the mujer on a healing path: journal, tote, and sweater all created with el corazón. 🌸
Morning journaling. Afternoon mercado. Evening reflection.
If you’re in a life-threatening situation, do not use this site. Instead, call the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, or text “NAMI” to 741741. Your call will connect to the nearest crisis center. If you’re in a crisis, go to the nearest emergency room. When calling the police, also reach out to supportive people in your community.